Kitchen Rules: 23 Tips for Sane Eating

I love food. I love bacon cheeseburgers, rare. I love brussel sprouts, roasted. And I love pizza…any way you want to serve it up. I also have great affection for white chocolate macadamia nut cookies, pasta aglio e olio, lamb curry, risotto alla crema di scampi, and blackberry cobbler. I love blackberry cobbler

Blackberry Cobbler

I don’t just love food, though. I eat it. Happily. Gladly. Without guilt or regret. I don’t count calories. I don’t watch my fat intake. And I don’t weigh myself the morning after I’ve polished off a piece of pumpkin cheesecake.

If you had told me, 15 years ago, that this kind of freedom was possible, I would have thought you were a raving, mad lunatic. Back then, there was no freedom. Only numbers: numbers on a scale, numbers on nutrition labels, numbers on my clothing tags.

So, what changed?

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